Healing Qi Qigong
Qigong, Meditation & Sound Healing
Experience the wisdom of Qigong Flow, Traditional Chinese Medicine, Ayurveda, Sound Healing and Alchemy to connect to your full potential.
What is Qigong Flow?
“Qi” means energy and “Gong” is to master or work with. Qigong Flow is a meditative movement that draws upon martial, medical and spiritual qigong where movements flow into one another. Through gentle yet powerful movements, intention and awareness we direct energy flow, draw energy from nature and relax the body, mind and nervous system. Habitual stress from emotional patterns, bodily stress and life can create blockages and stagnation in our qi, leaving us to feel drained, scattered, overwhelmed, stiff or in pain. Qigong flow uses movement, breath, intention, awareness, sound, self massage, and visualization to bring harmony and balance to qi flow within and around us. When qi is moving freely we feel vibrant, energetic, capable and resilient.
Qigong flow is an experience of consciously connecting to your personal qi, to become aware of your current state and with mind-body awareness and intention shift and transform your qi. Ultimately a consistent practice cultivates awareness, grounding, vibrancy, resiliency, harmony and well-being.
Class Schedule and Offerings
Qigong Flow
4/4/25 4:30pm
Experience connecting with your personal Qi (energy) through breathe, intention and awareness, physical movement and sound healing. We move through gentle yet powerful repetitive flows to clear our energy (physical, emotional and mental), tonify and refine our energy, grow and circulate the qi we have cultivated and finally integrate our efforts for vibrant, calming and resilient well-being.
Current Links:
Qigong Flow Class
Qigong flow brings you in connection to your personal energy where you become an active participant in your state of wellbeing. Weaving knowledge of the 5 elements, energy medicine, TCM, meditation and alchemy. Qigong flow class moves you through the phases as we ground and attune, clear energy stagnation/blockages, tonify and refine our energy, grow and circulate the energy we cultivate and finally integrate our efforts. Using mind-body awareness in gentle and powerful repetitive physical movement, breath, self-massage, sound, visualization and intention to return to our true nature of harmony, vitality, balance and wellbeing. Qigong Flow classes end with 10 - 15 min of Sound Healing.
Qigong Flow - One on One or personalized class
Experience a Qigong flow class that fits into your schedule with a one - on -one class or put together a group class with friends, co-workers or family. A Qigong flow class for the current season can be experienced or a more personalized class can be created for you or your group.
Sound Healing
Experience a one-on -one or group sound healing session. Emily provides intuitive sound healing with a variety of tuning forks, ocean drum, framed drum, crystal and Tibetan singing bowls and koshi bells.
Healing Qi Qigong Offerings
Our healing is in our own hands and hearts.
Our healing is in our own hands and hearts.
Connecting to the 5 elements of nature to cultivate peace and harmony from within.
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Earth
Grounding
Stabilizing
Supportive
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Metal
Courage
Healthy Boundaries
Letting Go
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Water
Adaptability
Nourish
Inner Peace
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Wood
Strength
Growth
Resilience
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Fire
Heart Centered Abundance
Connected
Happiness
Benefits of Qigong:
Transforms emotional and physical tension and stress
Elevates and balances mood - helps manage depression, anxiety and fatigue
Helps clear pain
Transform lethargy and improve sleep
Enhance immune function
Calms the mind and relaxes the nervous system
Activate healing energy
Lowers blood pressure
Cultivates personal empowerment and a connection to self and nature
Promotes grounding, strength, flexibility, balance,
Improves self awareness and ability to return to one’s center
Benefits of Sound Healing:
Sounds have vibrations that can affect us on a neurological, physiological and biochemical level
Has been shown to slow brain waves and promote a state of relaxation
Invitation to a deeper state of consciousness
Supports immune function
Reduces stress hormones
Shown to aid in anxiety, depression, stress, fatigue, chronic pain, cognition and memory
Cultivate balance and harmony of mental, emotional and spiritual well-being
Assists with integration of energy, cultivate balance and coherence
About Emily
I knew from an early age that I wanted to help others. It has been through my own journey of helping and healing myself that I have cultivated my own strength, empowerment and awareness. Along the way, I have discovered an array of modalities that I combine to share with others. I have a Bachelors and Masters degree in nutrition, am a certified Ayurveda life coach, and have completed 300 hr yoga teacher training.
Through my studies in energy medicine with Donna Eden and Lauren Walker (Energy Medicine Yoga), I discovered the power of healing oneself with our own energy, awareness and intention. I expanded on this knowledge of working with energy through studying the art and wisdom of Qigong with Yoqi, incorporating movement, deeper studies of the 5 elements, TCM, meditation, breathwork, and intention. I have studied meditation and alchemy with Mastering Alchemy and weave these experiences along with sound healing into my qigong classes and ceremonies.
I have discovered on this path of self healing and self discovery that the healing of ourselves in in our own hands and hearts. The potential to live a life of abundance and wellbeing exists within all of us. I am grateful to all that have walked beside me, supported me and held space for me on my own journey. I am grateful I get to practice all that I have learned for myself as I continue to learn and grow. It is a joy to share my experiences and guide others.
Frequently asked questions
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Wear comfortable clothes that allows you to move freely. Layers can be helpful as we build heat during practice.
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You only need yourself! You may want a yoga mat for comfort to cushion your feet if class is indoors on a wood floor. A few yoga mats are available. Water is a nice option if you like.
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In general avoid eating a large or heavy meal before qigong flow. During class we frequently use breathe work and massage or knock the abdomen area. Eating a light meal or snack is best before.
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When starting any new physical activity or energy work you can expect to experience new or different sensations. Everyone experiences energy uniquely. In qigong we are moving energy and cultivating energy. During this transformation side effects can occur. In most qigong flow classes, we do build up heat from within as heat is transformative. When moving energy in qigong as a beginner it may feel like heat, tingling, shaking or buzzing sensations in specific areas or all over the body. At most there could be nausea or lightheadedness in which case stay with the breathe, sit down if needed and let the teacher know so support can be provided. These sensations will pass as it is energy moving and clearing.
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While sound healing often creates a deep sense of relaxation, it can at times feel intense. You might find yourself feeling happy, angry, sad, or upset about the thoughts or memories that come up for you. This is normal and know that what arises is coming up to go away. Stay with the breath and follow what your body needs, deep sigh, yawning, movement, crying are ways the body releases energy and are all perfectly normal.
