Healing Qi Qigong
Qigong, Meditation & Sound Healing
Experience the wisdom of Qigong Flow, Traditional Chinese Medicine, Sound Healing and Alchemy to connect to your True Nature.
What is Qigong Flow?
“Qi” means energy and “Gong” is to master or work with. Qigong Flow is a meditative movement that draws upon martial, medical and spiritual qigong where movements flow into one another. Through gentle yet powerful movements, intention and awareness we direct energy flow, draw energy from nature and relax the body, mind and nervous system. Habitual stress from emotional patterns, bodily stress and life can create blockages and stagnation in our qi, leaving us to feel drained, scattered, overwhelmed, stiff or in pain. Qigong flow uses movement, breath, intention, awareness, sound, self massage, and visualization to bring harmony and balance to qi flow within and around us. When qi is moving freely we feel vibrant, energetic, capable and resilient.
Qigong flow is an experience of consciously connecting to your personal qi. An invitation in practice to become aware of your current state of being, with mind-body-breath awareness and intention, to shift and transform your qi. Ultimately a consistent practice cultivates awareness, grounding, vibrancy, resiliency, harmony and well-being. Healing Qi Qigong’s offerings focus on creating transformative experiences that support heart centered, emotional, physical and mental balance and wellbeing, energetic coherence, relaxation, self-awareness and embodiment
Class Schedule and Offerings
Qigong Flow
Experience connecting with your personal Qi (energy) through breathe, intention and awareness, physical movement and sound healing. We move through gentle yet powerful repetitive flows to attune to ourselves, clear our energy (physical, emotional and mental), and cultivate qi for vibrant, calming and resilient well-being. We close class with an integrating sound healing experience.
Email healingqi.qigongwithemily@gmail.com for class availability and to receive address for classes. (Roswell, GA)
Experience ceremonial cacao, Qigong Flow, and Sound Healing to journey into the heart. This is an invitation to step into the present moment allowing stress to melt away, bringing clarity, grounding and inner strength. The plant medicine of cacao invites us to pause, to go within, to feel, to listen. It offers an opportunity to connect with our inner self, inviting an open heart. With gratitude and intention, this wise cacao teacher guides us to reconnect with our own hearts and our True nature. The experience consists of sharing in cacao, move our bodies and energies with qigong flow to support and nourish and then experience restful integration with sound healing.
Saturday August 29th
7-8:00 ish pm
Sunday August 30th
4:00-5:30 ish pm
Cacao & Qigong Flow Ceremony
Saturday August 1st
7-8:30 ish pm
Sunday August 2nd
4-5:30 ish pm
Upcoming Ceremony Date
Saturday September 26th 7-8:30
Sunday September 27th 4-5:30
Current Links:
Healing Qi Qigong Offerings
Qigong Flow Class
Qigong flow brings you in connection to your personal energy where you become an active participant in your state of wellbeing. Weaving knowledge of the 5 elements, energy medicine, TCM, meditation and alchemy. Qigong flow class moves you through the phases as we ground and attune, clear energy stagnation/blockages, tonify and refine our energy, grow and circulate the energy we cultivate and finally integrate our efforts. Using mind-body awareness in gentle and powerful repetitive physical movement, breath, self-massage, sound, visualization and intention to return to our true nature of harmony, vitality, balance and wellbeing. Qigong Flow classes end with 10 - 15 min of Sound Healing.
Qigong Flow - One on One or Personalized Class
Experience a Qigong flow that fits into your schedule with a one - on -one class or put together a group class with friends, co-workers or family. A Qigong flow class for the current season can be experienced or a more personalized class can be created for you or your group.
Sound Healing Meditation
Experience a one-on -one or group sound healing session. Emily provides intuitive sound healing with a variety of tuning forks, ocean drum, framed drum, crystal and Tibetan singing bowls and koshi bells to invite balance, harmony and coherence with gentle guidance to connect to our breath and body.
Sacred Cacao Ceremony
Experience the journey into the heart and connect with your True self with organic ceremonial cacao. This event includes Cacao, Qigong Flow, Meditation and Sound Healing. The plant medicine of cacao invites us to pause, to go within, to feel, to listen. With gratitude and intention, this wise cacao teacher guides us to reconnect with our own hearts and our True nature. We will share in cacao, move our bodies and energies with qigong flow and then experience sound healing.
Tuning Fork Therapy
Tuning forks bridge the conscious and unconscious through frequency by reducing or diminishing dissonance within the bioelectric field. I personally use a variety of tuning forks along with other sound healing instruments and crystals to comb through the energy field, clearing stagnation, bringing coherence, balance and harmony to the physical, mental and emotional bodies. This offering can be a general tuning or directed at specific concerns or intentions of the participants.
Our healing is in our own hands and hearts.
Our healing is in our own hands and hearts.
Connecting to the 5 elements of nature to cultivate peace and harmony from within.
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Earth
Grounding
Stabilizing
Supportive
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Metal
Courage
Healthy Boundaries
Letting Go
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Water
Adaptability
Nourish
Inner Peace
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Wood
Strength
Growth
Resilience
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Fire
Heart Centered Abundance
Connected
Happiness
Benefits of Qigong:
Transforms emotional and physical tension and stress
Elevates and balances mood - helps manage depression, anxiety and fatigue
Helps clear pain
Transform lethargy and improve sleep
Enhance immune function
Calms the mind and relaxes the nervous system
Activate healing energy
Lowers blood pressure
Cultivates personal empowerment and a connection to self and nature
Promotes grounding, strength, flexibility, balance,
Improves self awareness and ability to return to one’s center
Benefits of Sound Healing:
Sounds have vibrations that can affect us on a neurological, physiological and biochemical level
Has been shown to slow brain waves and promote a state of relaxation
Invitation to a deeper state of consciousness
Supports immune function
Reduces stress hormones
Shown to aid in anxiety, depression, stress, fatigue, chronic pain, cognition and memory
Cultivate balance and harmony of mental, emotional and spiritual well-being
Assists with integration of energy, cultivate balance and coherence
Benefits of Sacred Cacao
On a Physical level:
Cacao naturally contains vital nutrients to nourish the body: protein, vitamins, minerals, enzymes, fatty acids and amino acids.
Contains properties that positively affect brain chemistry: enhancing cognition, offers neuroprotective effects.
Improves blood flow, reduces inflammation, aids in reducing blood pressure through vasodilation.
Improves blood flow to the brain, increases endorphins, can enhance concentration, reduce stress and reduce cortisol levels
Flavonoids in cacao exhibit antioxidant and anti-inflammatory properties that help neutralize free radicals in the body
Increased blood flow to the brain providing enhanced oxygen and nutrients to the nerve cells
Theobromine offers a stable energy boost to the body and mind while also creating a calming effect on the mind
Cacao naturally contains tryptophan which supports the body in producing serotonin, dopamine, and phenylethylamine which are the neurotransmitters that ensure feelings of happiness and uplifting mood, and our sense of well-being.
On an emotional level
Cacao invites an introspective experience allowing emotions to be acknowledged and processed.
Connects us to our emotional heart, to experience emotional clarity, self-reflection and a deeper sense of connection.
Sacred Cacao promotes an experience of grounding, inner trust, harmony and balance
Cacao ceremonies bring people together in community, creating a sense of belonging, feeling supported and accepted wherever they are in life
About Emily
I knew from an early age that I wanted to help others. It has been, and continues to be through my own journey of helping and healing myself that I have cultivated my own strength, empowerment and awareness. Along the way, I have discovered an array of modalities that I combine to share with others. I began my healing journey with 2 degrees in nutrition, then turned to focus on the physical body through yoga teacher training.
Through my studies in energy medicine, I discovered the power of healing oneself with our own energy, awareness and intention. I expanded on this knowledge of working with energy through studying the art and wisdom of Qigong , incorporating movement, deeper studies of the 5 elements, TCM, meditation, breathwork, and intention. I have studied meditation and alchemy and weave these experiences along with sound healing into my qigong classes, sound healing and ceremonies.
I have discovered on this path of self healing and self discovery that the healing of ourselves is in our own hands and hearts. I believe the potential to live a life of abundance and wellbeing exists within each of us. It is through presence, allowing, acknowledgement and validation of our experiences that we bring the pieces of ourselves into into our hearts for coherence and integration.
Frequently asked questions
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Wear comfortable clothes that allows you to move freely. Layers can be helpful as we build heat during our flows.
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You only need yourself! You may want a yoga mat for comfort to cushion your feet if class is indoors on a wood floor. A few yoga mats are available. Water is a nice option if you like.
Blankets are available for cacao ceremony, but feel free to bring your own.
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In general avoid eating a large or heavy meal before qigong flow. During class we frequently use breathe work and massage or knock the abdomen area. Eating a light meal or snack is best before.
When attending Cacao Ceremony, Please have your last light meal 2 hours prior to the ceremony to experience the cacao fully.
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When starting any new physical activity or energy work you can expect to experience new or different sensations. Everyone experiences energy uniquely. In qigong, we are moving energy and cultivating energy. During this transformation, side effects can occur. In most qigong flow classes, we do build up heat from within as heat is transformative. When moving energy in qigong as a beginner it may feel like heat, tingling, shaking or buzzing sensations in specific areas or all over the body. At most there could be nausea or lightheadedness in which case stay with the breathe, sit down if needed and let the teacher know so support can be provided. These sensations will pass as it is energy moving and clearing.
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While sound healing often creates a deep sense of relaxation. For some, it can at times feel intense. You could move through many different emotions or feelings throughout sound healing. This is normal and know that what arises is coming up to go away. Stay with the breath and follow what your body needs, deep sigh, yawning, movement, crying are ways the body releases energy and are all perfectly normal.
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